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How to Lose a Few Pounds to Get Into That Dress
You've found the perfect dress, but it's a size too small. Or, perhaps you are struggling to fit into last summer's wardrobe. Don't be tempted by quick-fix diets. Do the work and make healthier dietary...
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How to Lose 11 Lbs of Belly Fat
It's impossible to lose fat in targeted areas of your body, but there is good news. If you exercise and make daily dietary changes, you can lose 11 pounds of body weight, which will be noticeable in...
View ArticleHow to Improve Your Jiu-Jitsu
Jiu-jitsu relies heavily on a strategic balance and counterbalance of grappling, gripping and throwing, making it just as much of a workout for the mind as it is for the body. As such, many techniques...
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How Long of a Warm-up for Beginner Swimmer?
Your swimming workout should include a few sets of slow, easy laps to get your blood flowing and warm up your muscles, which could help protect against injury or muscle strain, suggests Mayo Clinic,...
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Towel Pullups for Thick Forearms
Traditional pullups incorporate muscles in your torso and arms, especially the lats and biceps. While pullups also train muscles in your forearms to some degree, modifying the movement by performing a...
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Differences Between Resistance & Inflexibility
From a physiologic standpoint, resistance and inflexibility are similar in presentation. Resistance is an opposing force, and in reference to the joints of the body, includes any factors that create...
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What Are Recommended Sleeping Habits?
It’s easy to skimp on sleep, but some good shut-eye is vital to living a healthy life. More than one-third of adults report sleepiness during the day, according to the National Institutes of Health,...
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The Best Supplement/Thermogenic to Burn Fat & Give Energy
Many supplements in health food stores claim to offer thermogenic fat burning effects if taken as instructed. If you read the small print, however, you are almost sure to find a disclaimer that the...
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Health Tips for Having a Long & Healthy Life in Old Age
Most people want to make it to their later years while staying healthy and happy. While it's never to late to start making smart lifestyle decisions, beginning in your younger years can dramatically...
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How to Identify a Fad Diet
Dieting is never easy or fun, as any weight loss veteran will likely tell you. In order to make sure your lost weight stays gone forever, it's essential that you start with a healthy approach. Fad...
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What Are the Benefits of Great Northern Beans?
Great northern beans are a type of fully mature, dried legume. They’re similar to cannellini beans in that both varieties are large, white, creamy, full-flavored and often used in baked bean dishes....
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Too Much Vitamin B12 Side Effects
Vitamin B12 is a large complex compound the body relies upon for DNA synthesis, red blood cell production, electrical nerve conductance and healthy metabolism. A lack of dietary consumption is more of...
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How to Quit Pop
A drink made with carbonated water and sugar, among other ingredients, that you can buy in almost any vending machine may seem harmless enough, but it's far from it. Obesity, type 2 diabetes and tooth...
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Why to Start Healthy Habits at an Early Age
Learning healthy habits at a young age is important for living a fulfilling lifestyle as an adult. Although it is possible to change bad habits later on in life, it can be much more difficult as you...
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What Are the Benefits of D-3?
Vitamin D-3, plays an important role in your health. Your liver and kidneys convert vitamin D-3 to 1,25-dihydroxyvitamin D, the active form of vitamin D that benefits your tissues. You produce vitamin...
View ArticleThe Benefits of Escarole Lettuce
With slightly bitter and sturdy leaves that work well in raw and cooked dishes, escarole lettuce -- also called endive -- helps you reach the recommended intake of 2.5 to 3 cups of veggies daily, set...
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Passion Fruit Seed Nutrients
With a distinctive, slightly sour flavor, passion fruit has made up a part of Brazilian cuisine since its cultivation in the early 1900s. The edible part of the fruit consists of specialized seeds,...
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Is Real Lemon Juice Good for You?
Lemons have long had a place in human history -- they were introduced to Italy in 200 A.D. and were lauded in Egypt for their medicinal benefits in the 1100s. Lemon juice provides you with all the...
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How to Lose the Freshman Fifteen and How to Conquer Unnecessary Calories
The "freshman 15" is not a myth. By Thanksgiving, many freshman college students start to realize that their jeans aren’t buttoning correctly. Although actual weight gain may range from 5 to 25 pounds,...
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Can You Do Situps When You're Sore?
"Feeling the burn" can mean different things to different people, but situps shouldn't be painful or result in serious muscle pain. If you have a case of mild muscle soreness, it's usually OK to...
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